"I really can't thank you enough for today, I struggle with allowing others hearing my strengths, my thoughts but I found I was so open to it today and allowed myself be ok with that and that was down to you. So peaceful, relaxing and calm.
Thanks so much I feel alive again"

"It was just a brilliant day, really good fun and you felt that you were leaving healthier because of it"

"this is a really good idea for a group of friends, we had such a laugh and being out in nature was invigorating"

"such an amazing combination of activities. I felt I've packed a weeks worth of activities into one special day. All with the goal of me finding me. I feel at peace but energised"

"Beautiful day. I loved Tricia's presence - grounded, easy and not airy-fairy.
It was calm, relaxing and fun"

"Best birthday gift I have ever been given and to be able to get such llife skills - just wonderful. Be the best version of you"