Tricia McDonnell Fitness
1:1 Coaching (The Sculpt Programme)
plant seeds for Shaping your Body and Mind
Join me for a 6 week programme that helps you achieve the goals you want to reach. The aim of this programme is to create good habits, increase your energy and feel fit and healthy.
It's a 6 week commitment, and will include, holistic approach on exercise, nutrition, supplements and mind work.
What to expect
- Sculpt Booklet
- 1 hour personal training session once a week in person or online on Monday and Tuesday and Thursday
- Check-ins once a week on Thursday’s
- Detailed nutritional plan
- Detailed exercise programme
- Short informative motivational videos
- Mind work
- Free access to all classes in studio
Numbers are limited to 6 clients, so if you are interested get in touch.
STOP WISHING, AND START DOING
Price
340 Euros
Personal Training
working with you to find a happier you
Tricia offers 1:1 sessions in Personal Training onsite. Sessions are structured to meet clients specific needs.
Two options available - 2 x 45 min sessions or 1 x 45 min session per week, you choose!
What to expect
- 1 to 1 personal attention
- 45 mins personal training session once/twice a week
- Personalised training session
- Nutritional analysis and advise
- Guidance on consistent training
Price
40 Euros - 1 x 45 min session
70 Euros - 2 x 45 min sessions
Book with Tricia
Numbers are limited, so if you are interested get in touch.
MAKE A COMMITMENT TO YOUR FITNESS THIS SEPTEMBER
You can view our cancellation policy here.
Photos may be taken on the day and if you do not want your picture on social media, just ask for them to be removed.