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Coaching

Coaching with Tricia

Fall in love with the process of becoming the very best version of yourself, and let Tricia be your guide to support you on this exciting journey.

Combining all her experience and skills, Tricia has designed a range of programmes that will suit those of you who desire change in your lives along with "by your side" support, to elevate you to the next level in your life or indeed sports game.

The Sculpt Programme

one to one

BODY & MIND

The Sports Coaching Package

one to one

4 SESSIONS

The Transformation Package

one to one

6 SESSIONS

about Tricia

Tricia has worked with GAA teams doing yoga sessions and mental performance work.

Tricia worked for 3 years as Director of High Performance with the Irish Ladies Golf Union.

As part of her role, she sat on the Board of Directors and developed the High Performance Programme with the High Performance Manager. Irish Ladies golf has grown enormously in the past number of years. We now have top golfers competing at all levels internationally and professionally.